Date: 10/17/2015 Message: it was about two seconds, which are, nevertheless, crucial) behind the wheel. The study has proven that insufficient sleep is extremely risky, as it can lead to severe accidents (on the road, for instance), inefficiency at the workplace, as well as a decrease in communication with people around us, including love partners
When trying to answer the question regarding how much sleep we actually need and have to get, the National Institutes of Health have come to the conclusion that children who go to primary and general school ought to sleep at least ten hours per night, teenagers up to 18 and 19 years old ought to rest for nine to ten hours and adults over 20 ought to sleep for at least eight hours. Any period of time under the
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Date: 10/16/2015 Message: Accelerin Listening to music is a great way to battle depression, but choose your music wisely. Avoid pensive or sad sounding music. This music can make you dwell on your own feelings.
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